Life Skill Solutions

Psychotherapy & Coping Skills Counseling
                        Confidential ~ Accessible

Practical Skills for Effective Living





Life Adjustment

Trauma Recovery

Coping Skills Training


Stress Management

Assertiveness Skills

Communication Skills

Work ~ Life Balance

Divorce Transition


Mary Ann Tremblay LPC/MHSP, CEAP, EAS-C

Licensed Mental Health Service Provider

Certified Employee Assistance Professional

Clinical Employee Assistance Specialist

“Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit.”  M. Scott Peck, M.D.

Individual Counseling

Clients gain insight into their problems, develop coping skills and seek positive solutions.

Relationship Counseling

Clients better understand each other and the nature of the relationship.  Improve communication and interpersonal patterns that can lead to improved quality of life. 

Employee Assistance

Clients learn to manage work/life problems. Brief therapy designed to address emotional and behavioral problems to improve work/life balance and wellbeing.